If you are looking for easy ways to improve your diet, and make sure you are getting a healthy balance of vitamins and other nutrients, then adding more fruit and vegetables to your daily intake is always the best advice. However, it can be hard to make sure you are getting enough fresh produce like this if you have a busy lifestyle.
One solution a lot of people find to be easy and enjoyable is to start preparing smoothies and juices at home. You can use just about any kind of fruit and vegetables if you have a good smoothie maker, including frozen ones, if getting fresh produce to use every day is difficult for you.
Here are some of the many advantages of starting to use homemade fruit and vegetable-based juices as a part of your daily diet.
An Easy Way to Get Lots of Nutrients
With juices and smoothies, you not only get the opportunity to add large amounts of nutritionally beneficial things like fruit and vegetables, but you can also include other things your body needs like nuts and seeds for protein, yogurt for calcium, and even additional things like protein powder can be added if you are looking to build muscle and need an easy way to up the protein you take in after working out.
A Fun Breakfast or Snack to Make Yourself
Picking out things to include in your smoothie recipes can be a lot of fun, and it can also be kind of satisfying to use the blender! It doesn’t take too long to prepare your own smoothies and you can make them in batches ahead of time if you want to take them with you to work or the gym.
If you have questions about the technology involved, such as ‘what is a masticating juicer?‘, then there are some good comparisons and buyers guides out there that can help you make sure you’re getting the right type of juicer for the things you want to make.
Good for Your Gut
In nutritional science at the moment, there is a lot of emphasis on the importance of gut bacteria in the digestive system. A healthy microbiome has been shown to have a huge number of benefits, including being essential to good mental health, weight management, and anti-aging. Things like the fibers and polyphenols in fruit and vegetables can certainly help you too to develop and manage a healthy microbiome. You can give an even bigger boost to your gut bacteria when you are concocting your own healthy homemade smoothies and juices by adding things like fermented ingredients.
As you can see, juices and smoothies made of fresh or frozen fruit and vegetables offer a really easy way to improve your diet and can be fun to experiment with making using different things. If you have been thinking of making some healthy changes to your lifestyle this year, then why not start with juicing?